Longan nutrition facts

Longan fuits can be ready for harvesting by July end and August first week. It provides ... Anti-aging.

Fruit is one of the important parts of the weight loss program. 81 % Daily Values* Total Fat. Nutrition Facts 1%. Find recipes with this ingredient or dishes that go with this food on Self.com. The longan tree (botanical name – Dimocarpus longan) is an evergreen tree in the family Sapindaceae, native to southern China. Longan nutrition chart and nutrient comparison. 8%. It is also a good source of Riboflavin, Potassium and Copper, and a very good source of Vitamin C. There are 2 calories in 1 Longan. 0%.

0mg. In the markets, choose round, brown longans with intact surface.

Thanks, www.CalForLife.com who provided nutrient information for us. 13mg. Store in th…

4%. Boosts Libido. Credit www.CalForLife.com.

The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. 187mg. Otherwise, place them in a cool, well-ventilated place for 3-5 days. Let’s take a look at some of the most notable health benefits of longan: Skin Care. Nutrition Facts Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively ( 1 ). Fights Anxiety. Easy to read Longan visual nutrition charts covering glycemic index acidity/alkaline effects, serving size, macronutrients, vitamins and minerals. 0%. Find calories, carbs, and nutritional contents for generic longan and over 2,000,000 other foods at MyFitnessPal.com. 20.98g. Serving Size 100g. Iron. 1%. Calories. The good: This food is very low in Cholesterol and Sodium. Total Carbohydrate. Longan fruit does contain a broad range of nutrients, but aside from … Improves Sleep Quality. 1.39g. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. Phytonutients are chemical properties in plants that provide protection from disease and free radicals.

Helps in Weight Loss. Dietary Fiber-Sugars-Protein. Nutrition Facts.

0mcg. Potassium. Search for:

More detail+. Not Particularly Nutrient-Dense Vitamin A. 0.11g.

Nutrition facts for Longan (1item 10g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Nutrition Facts. Serving Size: 1 oz: Amount Per Serving. generic longan nutrition facts and nutritional information. 0%. All factual claims are followed by specifically-applicable references. This page provides a complete nutrition facts calculator for longan fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for longans and juices. 3. Click here to see the full set of research information and references for Dimocarpus longan. Fresh Longan Fruit Nutrition Facts; Serving Size: 100g (about 3.5 ounces) Calories: 60: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0.1g: 0%: Vitamin A 0 IU: 0%: Sodium 0mg: 0%: Vitamin C 84mg: 140%: Potassium 266mg: 7%: Vitamin B2 (riboflavin) 0.1mg: 8%: Total Carbs. 1.53mg. Vitamin C, present in high amounts in longan, is vital for collagen synthesis, which keeps the skin firm and healthy. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Sodium. Vitamin C. 7.9mg . Saturated Fat-Trans Fat-Cholesterol. 14mg. Longan is a good source of carbohydrate which is essential to form energy, so even during diet the body will get sufficient stamina and at the same time assist in reducing your craving towards foods. 100g of Longan has total calories 111 kilocalories, protein 1 g., carbohydrate 25.6 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below. Avoid small, unripe or dysmorphed berries, and those showing cracks, dried, and shriveled as they tend to be less flavorful.At home, eat longans as much early as possible. This page features 33 references. Vitamin D-Calcium.

Get full nutrition facts and other common serving sizes of Longans including 1 oz and 100 g. We have a strict editorial process. Longan Nutrition Facts. Nutrition Facts Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively ( 1 ). Ripe berries just yield to thumb pressure. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Dried Longan Pulp Lumen Foods 1 serving 80 calories 21 grams carbs 0 grams fat 1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 13 mg sodium 0 grams sugar 0 grams trans fat Food Search: longan nutrition facts and information.

Serving Size. Longans, raw *all the values are displayed for the amount of 100 grams. 9%.