Serving Size 1/2 Cup (110g) Servings Per Container 2.5.
Show full nutrition information Fresh Jackfruit (1 serving) Calories… It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Nutrition Summary Calories 95 per 100g Fat 0.64g per 100g Carbs 23.25g per 100g Protein 1.72g per 100g Pros: Low in sodiumNo cholesterol Cons: Additional info: Low in polyunsaturated fatty acids Other common serving sizes: Serving Size Calories 100g 95 1 cup, sliced 157 1 cup 1 pieces 143 Some quick facts about "Jackfruit, raw"It … Calories in Jackfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Jackfruit.
Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 grams sugar 0 grams trans fat grams cup… This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find Calorie and Nutrition Information for Jackfruit. Prepared BBQ jackfruit in a sweet and smoky mesquite sauce is 110 calories per serving of ½ cup (110g or 3.9 oz). The fruit is primarily a source of carbohydrate (mainly sugar). There are dozens or hundreds of bulbs inside a whole fruit.
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Jackfruit has 155 calories per cup and provides dietary fiber, iron, potassium, calcium, vitamin B6 and vitamin C. On its own, however, it won’t give you much protein – only about three grams per cup. The following tables show the full nutritional values for jackfruit per 100-gram (3.5 oz) serving, and data comes from the USDA Food Composition Databases . Comprehensive nutrition resource for Jackfruit, Raw. Each whole jackfruit bulb is about 20 calories.
Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein.
2,000 calories a day is used for general nutrition advice. Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. It tastes sweet, but it's slimy. Even when cooked and seasoned, it’s typically a great food for weight loss.
Serving Size: Calories per Serving: 100 grams: 95 kcal (397 kJ) 1 cup, sliced, 165 grams: 157 kcal (655 kJ) 1 cup 1" pieces, 151 grams: 143 kcal (599 kJ) One is small and mushy. main content. Per 1 cup of sliced - Calories: 155kcal | Fat: 0.50g | Carbs: 39.62g | Protein: 2.43g Nutrients per Serving. Calories and Macronutrients. Live Healthy & Happy. ... Jackfruit (1 cup) Calories: 155, Fat: 1g, Carbs: 40g, Protein: 2g. The other type of jackfruit has crisp, crunchy flesh that's not as sweet. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats.
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