31 people found this helpful. Helpful. We may earn commission if you buy from a link. In my case, my legs were pretty smoked so the sweet spot days I had in my off season plan were really tough to get through. Gear-obsessed editors choose every product we review. Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (p. 43). Rodale. The maximum overload concept is an interesting idea and one that probably works in other sports quite well. Kindle Edition. Roy M. Wallack is the co-author of Maximum Overload for Cyclists. Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. The program is the ONLY and I do mean the emphasis, program for building strength and (cycling specific) maximum sustainable power. How we test gear. This Guy’s Got the Secret to Speed. I am a big fan of weight training, especially for masters cyclists like myself. Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time.Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Jaques Devore, the man behind the program and author of "Maximum Overload for Cyclists" desc... – Listen to Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62 by That Triathlon Show instantly on your tablet, phone or browser - no downloads needed. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. 5.0 out of 5 stars Written By Coaches Who Care. Reviewed in the United States on January 3, 2018. Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. I do not say that lightly since i have more than a decade of experience with gym work in various forms (the good, the bad and the ugly) for various sports (both power and endurance ones) and I have read a good amount of the publications on the topic such as … 3 3 comments Report abuse R Fish. Order your copy here for cycling-specific techniques designed to help you get the …

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