In Native American mythology, squash, corn, and beans are known as of the “three sisters” — the very crops that the harvest festival of Thanksgiving is meant to celebrate! Three Sisters are included in an array of traditional dishes across Native America. The Three Sisters (maize, beans, and squash) is what Native American farmers called a classic form of mixed cropping, and archaeological evidence has shown that these three American domesticates have been grown together for perhaps 5,000 years. Oct 9, 2013 - Three Sisters Salad- the "three sisters" refers to the Native American way of growing corn, beans and squash.corn for the beans to climb and squash to hold in moisture, and one replenishes something in the soil that another depletes. harmony=nature at work. It’s somewhat like chili, though more about the squash than beans. Here’s a great main dish option for Thanksgiving dinner.
The "three sisters" also work together to give your body a nutritious meal. Delicious! Submitted by: VEHAMILTON1 Introduction Delicious! The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. Enjoy this light fresh vegetable salad dressed with fresh lemon juice, olive oil, sea salt and black pepper! View full nutritional breakdown of Three Sisters Salad ~ Native American Dish calories by ingredient.
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